2nd September- 21st September (2 retreats from 2-9 & 14-21)

Vipassanā retreats

Ajarn Kanchana Punyesi & Ajarn Kanya Dhammapalee

Upcoming Program of Punyesi Vipassana Retreat on September 2015
at Deer Park Institute 

           

        By; Ajarn Kanchana Punyesi

               Ajarn Kanya Dhammapalee

 

 

Arjan Kanchana Punyesi (Yoobamrung) is a vipassana-insight meditation teacher at Punyesi Vipassana Retreat, Loei, Thailand. Arjan Kanchana was born on August 6, 1970. She is 44 years old and has experience to study Dharma with Sayadaw Pattantavirojana, NguTao U Temple in Chan State, Myanmar who the led of Vipassana.

 


September 2- 9, 2015 in Deer Park Institute.

 

Time

Activities

 

September 2, 2015        Welcome to the course

 

09.00-10.00

Check in on Retreat

10.00-11.00

Introduction the course

11.30-12.00

Lunch

12.00-13.00

Rest

13.00-14.00

Sitting meditation

14.00-15.00

Walking meditation

15.00-16.00

Sitting meditation

16.00-17.00

Walking meditation

17.00-18.00

Tea time

18.00-19.00

Lecture

19.00-20.00

Walking meditation

20.00-21.00

Preparing for sleep

21.00

Evening Bell (Light turns off)

 

September 3-9,2015 : Vipassana Retreat

 

05.00

Morning Bell and Starts meditation

06.00-07.00

Sitting meditation

07.15-08.00

Breakfast

08.00-09.00

Sitting meditation

09.00-10.00

Walking meditation

10.00-11.00

Lecture

11.30-12.00

Lunch

12.00-13.00

Rest

13.00-14.00

Sitting meditation

14.00-15.00

Walking meditation

15.00-16.00

Sitting meditation

16.00-17.00

Walking meditation

17.00-18.00

Tea time

18.00-19.00

Lecture

19.00-20.00

Walking meditation

20.00-21.00

Preparing for sleep

21.00

Evening Bell (light turns off)

 

September 10,2015 : Metta Meditation

 

05.00

Morning Bell and Starts meditation

06.00-07.00

Sitting meditation

07.15-08.00

Breakfast

08.00-09.00

Sitting meditation

09.00-10.00

Walking meditation

10.00-11.00

Lecture

11.30-12.00

Lunch

12.00-13.00

Rest

13.00-14.00

Sitting meditation

14.00-15.00

Walking meditation

15.00-16.00

Sitting meditation

16.00-17.00

Walking meditation

17.00-18.00

Tea time

18.00-19.00

Lecture

19.00-20.00

Walking meditation

20.00-21.00

Preparing for sleep

21.00

Evening Bell (Light turns off)

 

September 14-21st

 

Time

Activities

 

September 14,2015 : Welcome to the course

 

09.00-10.00

Check in on retreat

10.00-11.00

Introduction the course

11.30-12.00

Lunch

12.00-13.00

Rest

13.00-14.00

Sitting meditation

14.00-15.00

Walking meditation

15.00-16.00

Sitting meditation

16.00-17.00

Walking meditation

17.00-18.00

Tea time

18.00-19.00

Lecture

19.00-20.00

Walking meditation

20.00-21.00

Preparing for sleep

21.00

Evening Bell (Light turns off)

 

September 15-22,2015 : Vipassana Retreat

 

05.00

Morning Bell and Starts Meditation

06.00-07.00

Sitting meditation

07.15-08.00

Breakfast

08.00-09.00

Sitting meditation

09.00-10.00

Walking meditation

10.00-11.00

Lecture

11.30-12.00

Lunch

12.00-13.00

Rest

13.00-14.00

Sitting meditation

14.00-15.00

Walking meditation

15.00-16.00

Sitting meditation

16.00-17.00

Walking meditation

17.00-18.00

Tea time

18.00-19.00

Lecture

19.00-20.00

Walking meditation

20.00-21.00

Preparing for sleep

21.00

Evening Bell (Light turns off)

 

September 21st,2015 : Metta Meditation 

 

05.00

Morning Bell and Starts meditation

06.00-07.00

Sitting meditation

07.15-08.00

Breakfast

08.00-09.00

Sitting meditation

09.00-10.00

Walking meditation

10.00-11.00

Lecture

11.30-12.00

Lunch

12.00-13.00

Rest

13.00-14.00

Sitting meditation

14.00-15.00

Walking meditation

15.00-16.00

Sitting meditation

16.00-17.00

Walking meditation

17.00-18.00

Tea time

18.00-19.00

Lecture

19.00-20.00

Walking meditation

20.00-21.00

Preparing for sleep

21.00

Evening Bell (Light turns off)

 

PLEASE NOTE- MINDFUL SILENCE IS ENCOURAGED IN THIS RETREAT. THERE WILL BE NO DINNER SERVED IN THE RETREATS/EXCEPTION FOR ANY ONE WITH A MEDICAL REQUIREMENT. EVENING REFRESHMENTS WILL INCLUDE SOUP/JUICE/TEA

 

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