An Introduction to Yoga. An immersion retreat with Yogacharya Kaushal Kumar ( Bihar School of Yoga)
Yoga is a very ancient science discovered by our great sages. It is the base of Indian culture. Every Indian philosophies have taken something from it, which means they all are indebted to it.
Yoga is the only science in this world which tells us the technique to control and regulate our mind. With its control, one can not only enhance his efficiency, physical and mental health but also enlightenment. In brief, it is a science of living life in moderation.
We will study the ‘Yoga Sutra’ of Maharshi Patanjali. Along with it, we will study “Sankhya Karika” of Maharshi Ishwar Krishna, which is the most authentic and authoritative book on Sankhya philosophy. As the root of yoga is found in Sankhya philosophy. Sankhya is the theory part of yoga and yoga is the practical part of Sankhya.
Yogacharya Kaushal Kumar is from the Bihar School of Yoga
He became a Yoga Acharya in the Ashram, Bihar School of Yoga, Munger, Bihar, living in the ashram from 1988-1991
Lived in Ashram Prayag Yog Training & Research Centre, Jhunsi, Allahabad from 1991 to 1993
Worked as a Yoga Teacher in Nehru Yuva Kendra Sangathan (Human Resource Development Ministry, Govt. of India) for three years from Jan.1992 to June 1995
Conducted about 200 Yoga, Spirituality & Naturopathy Camps in Delhi and other states of India so far. Organized many national and state-level seminars and symposiums on yoga and Spirituality.
Instituted a Yoga Centre in New Delhi, named –Rashtra Nirman Samiti in 1995 registered under Societies Registration Act 1860. Currently running three permanent centers in Delhi, in Safdarjung Development Area, Vasant Vihar, and Rajouri Garden.
Giving Yoga training to the offices of MTNL, DDA & DMRC (Delhi Metro Rail Corporation), Oriental Bank of Commerce, Bank of India, Punjab National Bank, CAG office, various schools, embassies, many private & govt. organizations in New Delhi.
Yogacharya to many important dignitaries such as the families of Hon. Ex-Prime Minister Mr. Manmohan Singh, Hon. Vice-President of India Mr. Hamid Ansari, Mr. Vinod Rai. Ex-CAG, Mr. S Y Quereshi, Ex-Chief Election Commissioner, Mr. B.S. Lalli, Ex-CEO Prasar Bharati, Mr. Mukul Vashnik, Union Minister for Social & Welfare, Mr. Ajay Maken, Union Minister, Mr. Alok Mishra, Ex-Chairman Bank of India, Mr. S. C. Sinha, Chairman OBC, Mr. Roberto, Director World Bank, and many Ministers, Lawyers, bureaucrat, Businessmen, and Journalist.
Please note this is an intensive study-practice retreat. A commitment to attend whole is expected of students.
The retreat is open to everyone, seats are limited.
1. yoga practical session from 6am to 7.30am
2. Breakfast 7.30 to 8.30
3. Yoga sutra session- 8.30 to 10am
4. Tea Break- 10am- 10.30am
5. Theory session again from 10.30am to 12noon.
6. Lunch break 12pm to 2.30pm
7. Theory session 2.30 pm to 4 pm
8. Tea break 4pm to 4.30pm.
9. Practical session 4.30 pm to 6pm.
10. Dinner- 6pm to 7pm